Machine

When working out with equipment, it’s important to understand the machine you’re using and its potential fitness regimens. Our detailed Machine workout chart will help you to get the most from of fitness experience.

These eye-catching workout posters contain workout routines and fitness programs with colours that grab your attention and with these charts, you’ll find your get up and go!

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Machine and Muscle Guide - Female

Machine and Muscle Guide - Female

SKU: BAM02L

$9.00 ex GST
$9.90 inc GST

Pec-flye

Pec-flye

SKU: BAM04L

$9.00 ex GST
$9.90 inc GST

Shoulder Press

Shoulder Press

SKU: BAM05L

$9.00 ex GST
$9.90 inc GST

Bench Press

Bench Press

SKU: BAM06L

$9.00 ex GST
$9.90 inc GST

Vertical Chest Press

Vertical Chest Press

SKU: BAM07L

$9.00 ex GST
$9.90 inc GST

Arm Curl

Arm Curl

SKU: BAM09L

$9.00 ex GST
$9.90 inc GST

Squat

Squat

SKU: BAM11L

$9.00 ex GST
$9.90 inc GST

Back Extension

Back Extension

SKU: BAM12L

$9.00 ex GST
$9.90 inc GST

Leg Extension

Leg Extension

SKU: BAM13L

$9.00 ex GST
$9.90 inc GST

Leg Curl

Leg Curl

SKU: BAM14L

$9.00 ex GST
$9.90 inc GST

Standing Leg Curl

Standing Leg Curl

SKU: BAM15L

$9.00 ex GST
$9.90 inc GST

Leg Press

Leg Press

SKU: BAM16L

$9.00 ex GST
$9.90 inc GST

Knee Raise

Knee Raise

SKU: BAM17L

$9.00 ex GST
$9.90 inc GST

Bent Knee Sit-up

Bent Knee Sit-up

SKU: BAM18L

$9.00 ex GST
$9.90 inc GST

Out Of Stock