Gym and Fitness Chart - Ladder Drills

The Ladder Drills poster demonstrates a range of ladder training exercises and acts as a reference point for gym users of all abilities.

The poster identifies the everyday benefits of speed ladder training and highlights how it can be used with great effect for different goals; from improved motor skills to increased speed and agility.The poster demonstrates how to perform a number of ladder drills including: In and Outs and Cross overs.

All charts are soft laminated.

Poster Size: 59cm X 84cm