Gym and Fitness Chart - Arms (L)
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The chart identifies the everyday benefits of training your arms and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.
These revolutionary training posters transform the traditional poster, providing users with a wealth of exercise tips and advice. All posters used by any gym user to instantly access free additional content, ranging from interactive exercise demonstrations to meal plans and training schedules
Exercises included: Biceps Curl, Pull-ups, Triceps Dips, Triceps Extensions
All charts are soft laminated.
Poster Size: 59cm X 84cm
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