Gym and Fitness Chart - Back (L)
The Back Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of back exercises, training tips and advice.
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The chart identifies the everyday benefits of training your back and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.
The quality poster is finished in durable laminated paper.The frames are styrene facing-flexible, non-glare and non-yellowing for poster protection.All exercises are clearly explained with step-by-step instructions and descriptive photos.
Exercises included: Pull-ups, Lat Pulldowns, Bent-over Rows, Seated Rows, Face Pull, Back Extensions
All charts are soft laminated.
Poster Size: 59cm X 84cm
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