Gym and Fitness Chart - Core (L)

The chart identifies the everyday benefits of training your core and highlights how training this part of your body can be tailored to suit different goals.

$34.50 ex GST
$37.95 inc GST

The Core Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of abs and core exercises, training tips and advice.

All exercises are clearly explained with step-by-step instructions and descriptive photos. Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

Exercises included: Crunches, V-sits, Lower Body Twists, Wood Chopper, Rollouts, Planks, Alternate Arm and Leg Raises

All charts are soft laminated.

Poster Size: 59cm X 84cm

(DGY005L)

  • The chart identifies the everyday benefits of training your core and highlights how training this part of your body can be tailored to suit different goals.
  • Exercises included: Crunches, V-sits, Lower Body Twists, Wood Chopper, Rollouts, Planks, Alternate Arm and Leg Raises.
  • Each quality poster is finished in durable laminated paper
SKU DGY005L
Brand Daydream Education
Shipping Width 0.590m
Shipping Length 0.840m
Unit Of Measure ea
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