Gym and Fitness Chart - Core (L)
The chart identifies the everyday benefits of training your core and highlights how training this part of your body can be tailored to suit different goals.
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The Core Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of abs and core exercises, training tips and advice.
All exercises are clearly explained with step-by-step instructions and descriptive photos. Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.
Exercises included: Crunches, V-sits, Lower Body Twists, Wood Chopper, Rollouts, Planks, Alternate Arm and Leg Raises
All charts are soft laminated.
Poster Size: 59cm X 84cm
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