Gym and Fitness Chart - Exercise Ball

The Exercise Ball poster is a fantastic reference point for gym users of all abilities, providing an extensive range of exercise ball exercises, training tips and advice.

$34.50 ex GST
$37.95 inc GST

The poster identifies the everyday benefits of training with an exercise ball and highlights how it can be used with great effect for different goals; from muscle-gain to improved co-ordination. 

Train for strength and balance using the 19 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos.

Exercises included: 
Press Ups, Squats, Crunch, Hamstring Curl, Lunge, Mountain Climber, Russian Twist, Superman

All charts are soft laminated.

Poster Size: 59cm X 84cm

 

(DGY016L)

  • Exercises for Your Entire Body
  • Improve Strength, Endurance & Posture
  • Features 19 stability ball exercises
  • Shows the starting and finishing position
  • Laminated
  • Color
SKU DGY016L
Brand Daydream Education
Shipping Width 0.590m
Shipping Length 0.840m
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