Gym and Fitness Chart - Exercise Ball
The Exercise Ball poster is a fantastic reference point for gym users of all abilities, providing an extensive range of exercise ball exercises, training tips and advice.
Notify me when back in stock
The poster identifies the everyday benefits of training with an exercise ball and highlights how it can be used with great effect for different goals; from muscle-gain to improved co-ordination.
Train for strength and balance using the 19 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos.
Press Ups, Squats, Crunch, Hamstring Curl, Lunge, Mountain Climber, Russian Twist, Superman
All charts are soft laminated.
Poster Size: 59cm X 84cm
- Exercises for Your Entire Body
- Improve Strength, Endurance & Posture
Be The First To Review This Product!
Help other Mentone Educational users shop smarter by writing reviews for products you have purchased.