Gym and Fitness Chart - Foam Roller

The Foam Roller poster demonstrates how they can be used in training to release muscle tightness and aid muscle recovery and provides tips and advice.

$34.50 ex GST
$37.95 inc GST

The poster identifies the everyday benefits of training with a foam roller and highlights how it can be used with great effect to release muscle tightness and aid muscle recovery.

Foam Roller Techniques in one convenient poster set. Broken down by upper and lower body exercises, poster set is an ideal resource for fitness centers, rehab facilities, at home, or at the office. Each exercise features descriptive instructions, clear photography and an anatomical illustration showing the targeted muscle.

The poster demonstrates how to use a foam roller on a variety of muscles including: 
Calves, Hamstrings, Glutes, IT Band/TFL, Quads, Hip Flexor, Adductor, Thoracic Spine/Lumber Region

All charts are soft laminated.

Poster Size: 59cm X 84cm

 

 

(DGY019L)

  • Clear and colourful, designed to help learners digest and remember key information.
  • The charts support visual learning and are a great way of brightening up any room or gym.
  • Excellent Quality.
  • Satisfaction Ensured.
  • Produced with the highest grade materials
SKU DGY019L
Brand Daydream Education
Shipping Width 0.590m
Shipping Length 0.840m
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