Gym and Fitness Chart - Foam Roller
The Foam Roller poster demonstrates how they can be used in training to release muscle tightness and aid muscle recovery and provides tips and advice.
Notify me when back in stock
The poster identifies the everyday benefits of training with a foam roller and highlights how it can be used with great effect to release muscle tightness and aid muscle recovery.
Foam Roller Techniques in one convenient poster set. Broken down by upper and lower body exercises, poster set is an ideal resource for fitness centers, rehab facilities, at home, or at the office. Each exercise features descriptive instructions, clear photography and an anatomical illustration showing the targeted muscle.
The poster demonstrates how to use a foam roller on a variety of muscles including:
Calves, Hamstrings, Glutes, IT Band/TFL, Quads, Hip Flexor, Adductor, Thoracic Spine/Lumber Region
All charts are soft laminated.
Poster Size: 59cm X 84cm
- Clear and colourful, designed to help learners digest and remember key information.
- The charts support visual learning and are a great way of brightening up any room or gym.
Be The First To Review This Product!
Help other Mentone Educational users shop smarter by writing reviews for products you have purchased.