Gym and Fitness Chart - Kettlebells

The Kettlebells poster is a fantastic reference point for gym users of all abilities, providing an extensive range of kettlebell exercises, training tips and advice.

$34.50 ex GST
$37.95 inc GST

The poster identifies the everyday benefits of training with kettlebells and highlights how they can be used with great effect for different goals; from muscle-gain to fat-loss. 

The design of the kettlebell makes it particularly suited for performing foundational movements that recruit major muscle groups to work together.

Exercises included: 
Kettlebell Swing, Goblet Squat, Lateral Goblet Lunge, Front Squat, Snatch, Press-up, Clean & Jerk

All charts are soft laminated.

Poster Size: 59cm X 84cm

(DGY014L)

  • Exercises included: Swing, Clean, One Arm Rows, Windmill, TGU, Front Squats, Military Press
  • The Kettlebells poster demonstrates how they can be used in training and provides tips 
  • Each Poster includes a unique QR code to access on-line video training support 
  • Clear and colourful, designed to help learners digest and remember key information.
  • The charts support visual learning and are a great way of brightening up any room or gym.
SKU DGY014L
Brand Daydream Education
Shipping Width 0.590m
Shipping Length 0.840m
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