Gym and Fitness Chart - Kettlebells
The Kettlebells poster is a fantastic reference point for gym users of all abilities, providing an extensive range of kettlebell exercises, training tips and advice.
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The poster identifies the everyday benefits of training with kettlebells and highlights how they can be used with great effect for different goals; from muscle-gain to fat-loss.
The design of the kettlebell makes it particularly suited for performing foundational movements that recruit major muscle groups to work together.
Exercises included:
Kettlebell Swing, Goblet Squat, Lateral Goblet Lunge, Front Squat, Snatch, Press-up, Clean & Jerk
All charts are soft laminated.
Poster Size: 59cm X 84cm
(DGY014L)
- Exercises included: Swing, Clean, One Arm Rows, Windmill, TGU, Front Squats, Military Press
- The Kettlebells poster demonstrates how they can be used in training and provides tips
- Each Poster includes a unique QR code to access on-line video training support
- Clear and colourful, designed to help learners digest and remember key information.
- The charts support visual learning and are a great way of brightening up any room or gym.
| SKU | DGY014L |
| Brand | Daydream Education |
| Shipping Width | 0.590m |
| Shipping Length | 0.840m |
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