Gym and Fitness Chart -Legs (L)
The Legs Exercise fitness poster is a fantastic reference point for gym users of all abilities, providing an extensive range of Leg exercises, fitness training tips.
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The chart identifies the everyday benefits of training your legs and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.
Eight free weight and machine exercises provide all you really need to strengthen and shape your leg muscles. These revolutionary training posters transform the traditional poster, providing users with a wealth of exercise tips and advice. All posters can be used by any gym user to instantly access free additional content, ranging from interactive exercise demonstrations to meal plans and training schedules. Follow these drawings, techniques, and instructions to having more beautiful and stronger legs. An excellent exercise chart and fitness routine for those wanting the best leg workout.
Exercises included: Lunges, squats, dead lifts, calf raises, leg curls, leg extensions, leg press
All charts are soft laminated.
Poster Size: 59cm X 84cm
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