Gym and Fitness Chart - Lower Body - Stretching (L)

The Lower Body Stretching poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance.

$34.50 ex GST
$37.95 inc GST

The chart includes over 20 dynamic and static stretches for the Hips, Groin and Lower and Upper leg The QR code located in the bottom right corner of the chart provides access to videos of the stretches being performed.

The Lower Body Stretching poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance. 

The chart includes over 20 dynamic and static stretches for the following body parts:
- Hips
- Groin
- Lower and Upper leg

All charts are soft laminated.

Poster Size: 59cm X 84cm

(DGY008L)

  • The chart includes over 20 dynamic and static stretches for the following body parts: Hips, Groin, Lower and Upper leg
  • Each Poster includes a unique QR code to access on-line video training support
  • The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
  • The chart identifies the everyday benefits of training your lower body and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss
  • Each quality poster is finished in durable laminated paper
SKU DGY008L
Brand Daydream Education
Shipping Width 0.590m
Shipping Length 0.840m
Unit Of Measure ea
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