Gym and Fitness Chart - Resistance Band
The Resistance Bands poster is a fantastic reference point for gym users of all abilities, providing an extensive range of resistance band exercises, training tips and advice.
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The poster identifies the everyday benefits of training with a resistance band and highlights how it can be used with great effect for different goals; from muscle-gain to improved flexibility.
The Resistance Bands poster includes 16 exercises using resistance bands. Resistance training is an effective way to improve, not only, muscle tone, but cardio and stretching. Progress through all the exercises or create your own routine to target specific muscle groups.
Squats, Press Ups, Chest Press, Face Pull, Shoulder Press, Lateral Raise, Biceps, Triceps
All charts are soft laminated.
Poster Size: 59cm X 84cm
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