Gym and Fitness Chart -Shoulders (L)

The chart identifies the everyday benefits of training your shoulders and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. 

 The Shoulder Workout includes Eight detailed exercises that illustrate the beginning and intermediate positions that target the shoulder muscles.The Shoulders Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of shoulder exercises, training tips and advice.

The  Gym and Fitness Chart -Shoulders (L), featuring the path to a proper shoulder workout! Includes sharp illustrations and detailed descriptions on eight key exercises, and a breakdown of the major shoulder muscles. This is the same poster that hangs on the wall in most major gyms

All charts are soft laminated.

Poster Size: 59cm X 84cm