Gym and Fitness Chart -Shoulders (L)
The Shoulders Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of shoulder exercises, training tips and advice.
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The chart identifies the everyday benefits of training your shoulders and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.
The Shoulder Workout includes Eight detailed exercises that illustrate the beginning and intermediate positions that target the shoulder muscles.The Shoulders Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of shoulder exercises, training tips and advice.
The Gym and Fitness Chart -Shoulders (L), featuring the path to a proper shoulder workout! Includes sharp illustrations and detailed descriptions on eight key exercises, and a breakdown of the major shoulder muscles. This is the same poster that hangs on the wall in most major gyms
All charts are soft laminated.
Poster Size: 59cm X 84cm
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