Gym and Fitness Chart - Training Zones And Threshold (L)
The Training Zones and Thresholds poster shows users how to use heart rate as a measure of training intensity.
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The chart highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals.
The QR code located in the bottom right corner of the chart provides access to various training programmes.These revolutionary training posters transform the traditional poster, providing users with a wealth of exercise tips and advice.
All posters in the range include a QR code that can be used by any gym user to instantly access free additional content, ranging from interactive exercise demonstrations to meal plans and training schedules.
All charts are soft laminated.
Poster Size: 59cm X 84cm
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