Gym and Fitness Chart - Understanding For Training (P)
The Nutrition for Training poster explains the importance of nutrition in training and provides users with great tips and advice to help maximise their results.
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As well as providing general advice for all goals, the chart offers goal specific advice for fat loss and toning, and building muscle.
The QR code located in the bottom right corner of the chart provides access to additional advice.The quality poster is finished in durable laminated paper. posters have been designed in consultation with a core group of personal trainers, gym users and gym managers to ensure the content is appealing to all users, no matter what their goals or level of fitness.
The chart includes over 20 dynamic and static stretches for the following body parts:
- Lower and Upper leg
All charts are soft laminated.
Poster Size: 59cm X 84cm
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