Gym and Fitness Chart - Understanding Nutrition (L)
The Understanding Nutrition poster breaks down the complexities of nutrition, giving users a clear breakdown of fats, carbohydrates and proteins and their role in a healthy, balanced diet.
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The chart dispels common misconceptions and includes a set of simple swaps for a healthier diet! The QR code located in the bottom right corner of the chart provides access to additional advice.
The Upper Body Stretching poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance.
The QR code located in the bottom right corner of the chart provides access to videos of the stretches being performed. The chart includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso.
All charts are soft laminated.
Poster Size: 59cm X 84cm
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