Gym and Fitness Chart - Upper Body - Stretching (L)
The Stretching Poster will give you the tools you need to take your flexibility to the next level. It's designed in an easy-to-use, quick reference format, meaning you can access the information at a glance.
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The Upper Body Stretching poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance.
The chart includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso. The QR code located in the bottom right corner of the chart provides access to videos of the stretches being performed.
The Stretching Poster will help you boost your performance, avoid injuries, alleviate muscle pain, maximize your workout, and maybe even extend your career. The Stretching Poster comes with all the information you need to confidently perform the stretches that will make all the difference to your flexibility.
All charts are soft laminated.
Poster Size: 59cm X 84cm
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