Gym and Fitness Chart - Warm Up And Cool Down (L)
The Warm Up and Cool Down poster highlights the importance of a thorough warm up and cool down.The clear and concise poster provides clear guidance for users in the form of a simple step-by-step warm up guide and activity suggestions.
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The Warm Up and Cool Down poster highlights the importance of a thorough warm up and cool down.
The quality poster is finished in durable laminated paper.The QR code located in the bottom right corner of the chart provides access to videos of stretches being performed.
Warming up prepares the body for physical activity. It prevents a rapid increase in blood pressure, improves blood flow to the heart, increases muscle temperature and makes muscles more pliable. By warming up, players will improve their performance and reduce the risk of injury. Warm-up should focus on aerobic exercises followed by stretching and finally sport-specific exercises.
Cooling down may reduce the risk of injuries and helps with flexibility. Cooling down should last 5-15 minutes and include aerobic exercise, stretching and recovery.
All charts are soft laminated.
Poster Size: 59cm X 84cm
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