Exercise and Fitness Charts

The secret to maintaining a fit and healthy life is all about having the right mindset. At Mentone Educational, we help you get in the right space to maximise the effects of your workout. We offer a range of fitness charts written and edited by personal trainers and fitness experts, providing simple, easy to follow guidance on a range of topics.

Our range of workout and fitness charts focuses on proper body positioning and exercise movement, helping you improve your health the safe and sustainable away. Proper form is far more important that how far you can run or how much you can lift; working out the wrong way can result in serious injury that can put you off your exercise regime at a minimum, with the potential for much worse.

More


ANAEROBIC RESPIRATION (L)

ANAEROBIC RESPIRATION (L)

SKU: DPE045L

$22.00 ex GST
$24.20 inc GST

EXERCISE SESSIONS (L)

EXERCISE SESSIONS (L)

SKU: DPE040L

$22.00 ex GST
$24.20 inc GST

GYM COMPLETE SET (13)

GYM COMPLETE SET (13)

SKU: DGY103L
Daydream Education

$325.00 ex GST
$357.50 inc GST

GYM EXERCISE SET (6)

GYM EXERCISE SET (6)

SKU: DGY101L
Daydream Education

$150.00 ex GST
$165.00 inc GST

INJURIES (L)

INJURIES (L)

SKU: DPE044L

$22.00 ex GST
$24.20 inc GST

LEVER SYSTEMS (L)

LEVER SYSTEMS (L)

SKU: DPE049L

$22.00 ex GST
$24.20 inc GST

PLANES & AXES (L)

PLANES & AXES (L)

SKU: DPE050L

$22.00 ex GST
$24.20 inc GST

SHORT TERM EFFECTS EXERCISE (L)

SHORT TERM EFFECTS EXERCISE (L)

SKU: DPE046L

$22.00 ex GST
$24.20 inc GST

SPORTS NUTRITION (L)

SPORTS NUTRITION (L)

SKU: DPE041L

$22.00 ex GST
$24.20 inc GST

WEIGHT RELATED CONDITIONS (L)

WEIGHT RELATED CONDITIONS (L)

SKU: DPE042L

$22.00 ex GST
$24.20 inc GST

  Gym and Fitness Chart - Foam Roller

Gym and Fitness Chart - Foam Roller

SKU: DGY019L
Daydream Education

$30.00 ex GST
$33.00 inc GST

  Gym and Fitness Chart - Kettlebells

Gym and Fitness Chart - Kettlebells

SKU: DGY014L
Daydream Education

$30.00 ex GST
$33.00 inc GST

  Gym and Fitness Chart - Medicine Ball

Gym and Fitness Chart - Medicine Ball

SKU: DGY015L
Daydream Education

$30.00 ex GST
$33.00 inc GST

  Gym and Fitness Chart - Suspension Training

Gym and Fitness Chart - Suspension Training

SKU: DGY018L
Daydream Education

$30.00 ex GST
$33.00 inc GST

  Gym and Fitness Chart - Training Zones And Threshold (L)

Gym and Fitness Chart - Training Zones And Thres

SKU: DGY010L
Daydream Education

$30.00 ex GST
$33.00 inc GST

  Gym and Fitness Chart - Warm Up And Cool Down (L)

Gym and Fitness Chart - Warm Up And Cool Down (L

SKU: DGY009L
Daydream Education

$30.00 ex GST
$33.00 inc GST

 Gym and Fitness Chart - Arms (L)

Gym and Fitness Chart - Arms (L)

SKU: DGY004L
Daydream Education

$30.00 ex GST
$33.00 inc GST

 Gym and Fitness Chart - Back (L)

Gym and Fitness Chart - Back (L)

SKU: DGY002L
Daydream Education

$30.00 ex GST
$33.00 inc GST

 Gym and Fitness Chart - Core (L)

Gym and Fitness Chart - Core (L)

SKU: DGY005L
Daydream Education

$30.00 ex GST
$33.00 inc GST

 Gym and Fitness Chart - Exercise Ball

Gym and Fitness Chart - Exercise Ball

SKU: DGY016L
Daydream Education

$30.00 ex GST
$33.00 inc GST

 Gym and Fitness Chart - Ladder Drills

Gym and Fitness Chart - Ladder Drills

SKU: DGY020L
Daydream Education

$30.00 ex GST
$33.00 inc GST

 Gym and Fitness Chart - Lower Body - Stretching (L)

Gym and Fitness Chart - Lower Body - Stretching (

SKU: DGY008L
Daydream Education

$30.00 ex GST
$33.00 inc GST

 Gym and Fitness Chart - Resistance Band

Gym and Fitness Chart - Resistance Band

SKU: DGY017L
Daydream Education

$30.00 ex GST
$33.00 inc GST

 Gym and Fitness Chart - Upper Body - Stretching (L)

Gym and Fitness Chart - Upper Body - Stretching (

SKU: DGY007L
Daydream Education

$30.00 ex GST
$33.00 inc GST



Crucial information for anyone interested in their health

Our collection of exercise and fitness charts gives you an understanding of not just how to work your body, but how your body works. A basic understanding of biomechanics – how your body can and should be moving when healthy – is a great way to avoid unfortunate injury and can help you get every last little bit of exertion out of your body during a hard workout.

Beginners and fitness experts alike find these easy-to-follow fitness charts a great addition to any home gym or fitness facility. Hang them up next to the relevant machines and help your gym’s clients get the most from their workout.

Supporting the health and fitness of people across Australia

Mentone Educational provides a range of equipment, educational resources and consumables designed to help people live better, healthier lives. Schools and doctor’s offices will appreciate the range of brochures, booklets and anatomical charts for kids and adults, and our competitive prices make accurate, accessible and visually-engaging literature affordable for every institution.

Discuss your needs with us today and discover how we can help your teaching or medical institution offer a better service to your patients and clients. Place an order for fast delivery anywhere in Australia, or call our customer service department on +61 3 9547 6638 with any questions.