Exercise and Fitness Charts

The secret to maintaining a fit and healthy life is all about having the right mindset. At Mentone Educational, we help you get in the right space to maximise the effects of your workout. We offer a range of fitness charts written and edited by personal trainers and fitness experts, providing simple, easy to follow guidance on a range of topics.

Our range of workout and fitness charts focuses on proper body positioning and exercise movement, helping you improve your health the safe and sustainable away. Proper form is far more important that how far you can run or how much you can lift; working out the wrong way can result in serious injury that can put you off your exercise regime at a minimum, with the potential for much worse.



Cycling Workout Recumbent - Cardio

Cycling Workout Recumbent - Cardio

SKU: BAC25L
Bruce Algra

$22.00 ex GST
$24.20 inc GST

Crosstrainer Workout - Cardio

Crosstrainer Workout - Cardio

SKU: BAC26L
Bruce Algra

$22.00 ex GST
$24.20 inc GST

Stairclimber Workout - Cardio

Stairclimber Workout - Cardio

SKU: BAC27L
Bruce Algra

$22.00 ex GST
$24.20 inc GST

Leg Shape Up

Leg Shape Up

SKU: BAF24L
Bruce Algra

$12.00 ex GST
$13.20 inc GST

Fitness Workout

Fitness Workout

SKU: BAF26L
Bruce Algra

$12.00 ex GST
$13.20 inc GST

Triceps Workout - CoEd

Triceps Workout - CoEd

SKU: BAG56L
Bruce Algra

$22.00 ex GST
$24.20 inc GST

Chest/Arm/Shoulder Exercises - K

Chest/Arm/Shoulder Exercises - K

SKU: BAJ01L
Bruce Algra

$10.00 ex GST
$11.00 inc GST

Back Exercises - K

Back Exercises - K

SKU: BAJ02L
Bruce Algra

$10.00 ex GST
$11.00 inc GST

Abdominal Exercises - K

Abdominal Exercises - K

SKU: BAJ03L
Bruce Algra

$10.00 ex GST
$11.00 inc GST

Leg Exercises - K

Leg Exercises - K

SKU: BAJ04L
Bruce Algra

$10.00 ex GST
$11.00 inc GST

Lower Body Stretches - K

Lower Body Stretches - K

SKU: BAJ05L
Bruce Algra

$10.00 ex GST
$11.00 inc GST

Upper Body Stretches - K

Upper Body Stretches - K

SKU: BAJ06L
Bruce Algra

$10.00 ex GST
$11.00 inc GST

Machine and Muscle Guide - Female

Machine and Muscle Guide - Female

SKU: BAM02L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Pec-flye

Pec-flye

SKU: BAM04L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Shoulder Press

Shoulder Press

SKU: BAM05L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Bench Press

Bench Press

SKU: BAM06L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Vertical Chest Press

Vertical Chest Press

SKU: BAM07L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Arm Curl

Arm Curl

SKU: BAM09L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Squat

Squat

SKU: BAM11L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Back Extension

Back Extension

SKU: BAM12L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Leg Extension

Leg Extension

SKU: BAM13L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Leg Curl

Leg Curl

SKU: BAM14L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Standing Leg Curl

Standing Leg Curl

SKU: BAM15L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Leg Press

Leg Press

SKU: BAM16L
Bruce Algra

$9.00 ex GST
$9.90 inc GST



Crucial information for anyone interested in their health

Our collection of exercise and fitness charts gives you an understanding of not just how to work your body, but how your body works. A basic understanding of biomechanics – how your body can and should be moving when healthy – is a great way to avoid unfortunate injury and can help you get every last little bit of exertion out of your body during a hard workout.

Beginners and fitness experts alike find these easy-to-follow fitness charts a great addition to any home gym or fitness facility. Hang them up next to the relevant machines and help your gym’s clients get the most from their workout.

Supporting the health and fitness of people across Australia

Mentone Educational provides a range of equipment, educational resources and consumables designed to help people live better, healthier lives. Schools and doctor’s offices will appreciate the range of brochures, booklets and anatomical charts for kids and adults, and our competitive prices make accurate, accessible and visually-engaging literature affordable for every institution.

Discuss your needs with us today and discover how we can help your teaching or medical institution offer a better service to your patients and clients. Place an order for fast delivery anywhere in Australia, or call our customer service department on +61 3 9547 6638 with any questions.