Stretching Book

With this revised and expanded edition, it is even easier to learn how to stretch, regardless of age or flexibility.
$22.00 ex GST
$24.20 inc GST

All of the illustrations have been revised and new exercises have been included.

Whether you sit at a desk all day or exercise regularly, the same techniques of stretching apply. The methods described in this book are gentle and easy, conforming to individual differences in muscle tension and flexibility. If you are healthy and without any specific physical problems, this book can help you in how, when and why to stretch safely and enjoyably.


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