• CPR can save the lives of loved ones or strangers. Chest compression only CPR is very effective at saving lives and it is always better to attempt to perform CPR than not.

    Cardiopulmonary resuscitation, or CPR, is a lifesaving tool that has been successfully used since the Paris Academy of Sciences recommended mouth-to-mouth resuscitation for drowning victims in 1740.


    Read More
  • What are the differences between Acupuncture and Trigger Point Therapy

    Acupuncture and trigger point therapy

    What is acupuncture?

    Acupuncture originates from China and can be sourced back to at least 2500 years. Traditional Chinese medicine describes acupuncture as a functional technique used for maintaining and sustaining the balance of the flow of energy or life force — known as qi or chi (pronounced "chee"). CHEE is believed to flow in definite pathways or channels known as (meridians) in your body.

    Read More
  • The proper application of kinesiology tape supports muscles while allowing athletes a natural range of motion.

    Kinesiology tape has been widely used in almost all sports for the past five years. It is used to support muscle movement, lessen inflammation and reduce pain.


    Read More