Food Replicas - Cereals, Pasta and Rice
This cereal is also a rich source of dietary fibre, which has proved highly beneficial to overall health.
In general, white pasta is composed almost primarily of simple carbohydrates.
Pasta sometimes gets a bad rap due to the high amounts of carbohydrates it contains. Complex carbohydrates are typically found in vegetables and whole grains and take a long time to digest completely, simple carbohydrates are found more often in sugary foods and white breads and pastas and are quickly digested and excreted from the body.
- The high amounts of carbohydrates
- Excellent source of magnesium, selenium and manganese
- A rich source of dietary fibre
- Complex carbohydrates are typically found in vegetables and whole grains and take a long time
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