Food Replicas - Breads
The food quality and nutrition value of bread depends upon the flour used and the degree of refining involved in the manufacturing process.
The healthiest breads are the dense chewy types made from 100% stone ground whole wheat or whole grain flours.
These breads contain significant amounts of vitamins and minerals. Breads to avoid include all 'fluffy' easy-to-eat varieties, or any bread made with refined white flour.
- Bread is high in starchy carbohydrate
- 100% stone ground whole wheat or whole grain flours
- significant amounts of vitamins and minerals