Food Replicas - Luncheon Meats and Eggs
Lunch meats and cold cuts are usually unhealthy choices because they are loaded with calories, sodium and fat.
Eggs are naturally nutrient-dense,which means they have many nutrients but are relatively low in calories.
One large egg has a mere 70 calories but is loaded with 13 important nutrients. Eggs have been shown to be essential for weight management, healthy brain and eye function, and optimal health during pregnancy.
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