Machine

When working out with equipment, it’s important to understand the machine you’re using and its potential fitness regimens. Our detailed Machine workout chart will help you to get the most from of fitness experience.



Machine and Muscle Guide - Female

Machine and Muscle Guide - Female

SKU: BAM02L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Pec-flye

Pec-flye

SKU: BAM04L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Shoulder Press

Shoulder Press

SKU: BAM05L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Bench Press

Bench Press

SKU: BAM06L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Vertical Chest Press

Vertical Chest Press

SKU: BAM07L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Arm Curl

Arm Curl

SKU: BAM09L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Squat

Squat

SKU: BAM11L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Back Extension

Back Extension

SKU: BAM12L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Leg Extension

Leg Extension

SKU: BAM13L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Leg Curl

Leg Curl

SKU: BAM14L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Standing Leg Curl

Standing Leg Curl

SKU: BAM15L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Leg Press

Leg Press

SKU: BAM16L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Knee Raise

Knee Raise

SKU: BAM17L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Bent Knee Sit-up

Bent Knee Sit-up

SKU: BAM18L
Bruce Algra

$9.00 ex GST
$9.90 inc GST

Out Of Stock


These eye-catching workout posters contain workout routines and fitness programs with colours that grab your attention and with these charts, you’ll find your get up and go!