Workout

Fitness Workout Charts a great addition to any home gym or fitness facility. Step-by-step instructions, accompanied with clear and concise start and finish, take these work out exercise. 

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Training Heart Rate Zones

Training Heart Rate Zones

SKU: BAW07L
Bruce Algra

$14.00 ex GST
$15.40 inc GST

Cycling Workout - Recumbent

Cycling Workout - Recumbent

SKU: BAW13L
Bruce Algra

$14.00 ex GST
$15.40 inc GST

Cross Trainer - Total Body Workout

Cross Trainer - Total Body Workout

SKU: BAW12L
Bruce Algra

$14.00 ex GST
$15.40 inc GST

Cross Trainer - Elliptical Workout

Cross Trainer - Elliptical Workout

SKU: BAW11L
Bruce Algra

$14.00 ex GST
$15.40 inc GST

Leg Workout

Leg Workout

SKU: BAW10L
Bruce Algra

$14.00 ex GST
$15.40 inc GST

Total Workout

Total Workout

SKU: BAW08L
Bruce Algra

$14.00 ex GST
$15.40 inc GST

Perceived Exertion

Perceived Exertion

SKU: BAW06L
Bruce Algra

$14.00 ex GST
$15.40 inc GST

Climber Workout - Stair

Climber Workout - Stair

SKU: BAW05L
Bruce Algra

$14.00 ex GST
$15.40 inc GST

Stretch and Strengthen

Stretch and Strengthen

SKU: STREL

$30.00 ex GST
$33.00 inc GST

Fitness workout chart are written and edited by fitness experts who focus on proper body positioning and exercise movement, which in turn leads to better results with less chance of injury.